Power Foods and Exercise to Power Your Recovery

You’re in recovery and sober living is now your top priority. There are many obstacles along the way, ranging from outside triggers to old habits. As you form new habits, you’ll want to look for things that enrich your life and make the journey of recovery a little...

Sober Summer Fun: The Essential Guide

Summer is full of sunshine, get-togethers, barbecues, weddings, and general good times– but it doesn’t have to bring a sense of dread along with it. Sober living can be harder in the summer months, but as long as you have a plan or two in place, you can have one...